TAMAR
PILATES
STUDIO PHILOSOPHY
Tamar Pilates offer a tailor-made high performance, low-impact workout that builds strength and endurance. Tamar can create personalized sessions on the pilates equipment to strengthen while simultaneously improving posture and balance. Tamar will customize a routine depending on your personal goals - whether you are seeking to improve your physical wellbeing, cross train for competitive events, elevate your physical therapy routine, or reverse the damage of sitting at a desk all day - Tamar Pilates is here for you!
In both spinning and Pilates, Tamar is a strong believer in the mind-body connection. Her teaching methods encourage mindfulness, breathing techniques and self-introspection through connection to inspiring music.
MEET TAMAR
In the summer of 2011, when Tamar moved to Jerusalem, she was seeking an exercise routine similar to what she had experienced in New York. She searched for a fun filled intense cardio spinning experience which would provide an outlet for stress release, recharge her batteries and encourage introspection through uplifting music. Unable to replicate her US experience, Tamar completed her certification and found her calling converting Jerusalem residents into spinning aficionados.
Over time, Tamar realized that she wanted to further connect with and train her clients to integrate pilates into their lives as the perfect complement to their spinning. Tamar, personally, recognized the benefits of pilates, on the mat, and particularly with the support and challenge of the reformers and other pilates equipment. She loves how her small pilates sessions allow her to tailor workouts to her clients individual needs in a more personalized setting.
PILATES WITH REFORMERS
Pilates centers around control and precision with a diversity of exercises and modifications. This flow incorporates reformers and equipment to elevate any Pilates workout from beginner to advanced.